During my trip to Sweden over the Christmas holidays last year, I completely fell in love with how Swedish and Scandinavian people bring beauty into the winter’s darkness. While they might not love the dark days and cold nights, they have found ways to make it seems not as dreary. Walking the winter streets, there was a warmth to every windowsill which I had never found back home. This way of creating a cozy and inviting atmosphere during the winter has caught on worldwide as the trend of “hygge” living.
Hygge (pronounced hyoo·guh) is defined as “the feeling of togetherness, relaxation, indulgence, presence, and comfort. The true essence of hygge is the pursuit of everyday happiness. It’s basically like a hug, just without the physical touch,” as stated by Meik Wiking. Wiking is the author of The Little Book of Hygge: Danish Secrets To Happy Living and the CEO of the Happiness Research Institute. The word written account of “hygge” first appeared in the early 1800s derived from a Norwegian word for “well-being”. In its simplest form, hygge is the pursuit of well-being and comfort. This comes about most importantly during the winter season when you are spending more and more time at home, away from the cold outside. And for anyone suffering during this quarantine/lockdown season, hygge might be just what you need to create a welcoming space inside.
The concept of hygge has become a marketable commodity. But in its true essence, hygge is a feeling and cannot be bought. Anything you’re being sold with the title “hygge” like a hygge blanket or hygge candle is almost the antithesis of this way of being. Hygge is something you find within yourself brought about by key moods of peace and happiness. If you’re thinking you can buy it, you’ve missed the point entirely. So throughout this post remember, if you don’t have something on hand, just skip to a different part as you’re sure to find something you can create from what you already have at home.
The trend of hygge living was always something present in Scandinavian people’s hearts and minds but has caught on worldwide in the last few years. The Brits were the first ones to grasp onto this idea as a means of comfort amid Brexit’s stress as a way of soothing themselves.
One of the easiest things to do to practice Hygge living is bathing in natural light. During the winter months, natural light is hard to come by and often only lasts for a few hours. Taking time out of your day to enjoy those precious moments in the sun is super important. It’s been proven that sunlight is essential for happiness and increases your mood and also your productivity. Sunlight also helps our body produce vitamin D and supports our immune system. Many Scandinavian people will even go to “light cafes” during the winter months. Inside there are light lamps set up to mirror the effects of the sun. This is for people who cannot find time outside of their busy workdays to get out to soak under the real sun.
To have a bath in sunlight, find the place in your home, which gets the most light. Place a comfy chair or cushion in that area. Even if you have to work during these hours, you can hopefully bring your laptop with you. That way you can still work while sitting in the natural light. But your time is even better spent reading a book or just relaxing.
To better enhance the natural light in your home, make sure to move large pieces of furniture away from the windows. This is to ensure they don’t block out any of that precious light. Open the blinds even if it means getting awkward glances from your noisy neighbours. You can also place mirrors opposite the windows, which helps reflect the light into the room.
There is nothing better to slip into to feel all warm and cozy than a beautiful, soft textile. Curling up in comfortable, quilted blanket is like that feeling of pure joy. Feel like you’ve entered a cocoon. Wool, fur, and cashmere are the best fabrics to feel like you’ve been wrapped up in a warm hug. But if you have a favourite sweater that gives you the same feeling, then go and jump right into that. Even a pair of woolly socks will warm you right up after coming in from the cold. Ask around, your grandparents especially might have an old quilted blanket they are dying to get rid of. And any warm memories which come with it are just a bonus!
There is a famous Norwegian phrase that says, “Det finnes ikke dårlig vær, bare dårlig klær” which translates to “there is no bad weather, only bad clothes!” I am a colossal winter wimp and never thought I could truly enjoy being outside when it was cold out. But on my last trip to Sweden at Christmas, I was determined to embrace this idea of enjoying the outdoors. Wool and cashmere undergarments were vital in preparing for these long days outside in Stockholm’s cold, dark streets. And it was completely worth it. There were a few rare moments when I had to escape inside to a cafe, but for the most part, dressing appropriately meant I could enjoy every hour of the day and make the most of my time I had there.
For our purposes, taking a long walk in nature is a great way to get out and see the sun. Being inside all day makes you in need of some serious fresh air. 2020 has been a year of being inside, which has proven to be very tough for our mental health and well-being. Many of us enjoyed greatly meeting up with friends for outdoor gatherings in the summer, but there is no reason not to continue this trend in the winter too. Just dress for the part, and you’ll be able to spend some quality time outside with those you love. It’s amazing how calming a walk in the woods can be to restore your sense of peace.
While wandering outside on one of your walks, take some time to forage for evergreens. Bringing the outdoors inside fills the air with fresh scents and creates a welcoming environment. We crave the outdoors as humans, but in the winter not even the best winter coat will keep us warm forever. Try to find pine cones, textured wooden branches, ivy and even fir needles to bring inside. With these you can create a little swag or bouquet, making your home feel like a small indoor oasis.
Caring for house plants has been one of the most outstanding achievements of my 2020 year. It’s amazing how you come to love them like they are an extension of your home. A famous NASA study recommended having one air-filtering plant for every 100 sq ft in the house. This was said to improve not only the air quality in the home but also your health.
Instead of just going out to buy some plants, find that one friend we all have has a green thumb. You can always ask them to make a cutting from one of their larger plants. Not only is this free, but it’s also a great way to connect with people through their love of plants. They can provide endless advice on how to care for the plant. Plus, it’s like a relative to theirs and makes you feel like you have a connection between both households. The best plants for air purifications are Devil’s Ivy, Dwarf Date Palm, Philodendron, Rubber plants, Boston Fern, Areca palms, Snake Plant/Mother-in-Law’s Tongue and Aloe Vera.
Since ancient times, the hearth has been one of the most primitive of human comforts. It is where people would go to escape the cold, cook and gather when it got dark. There is something about sitting around the warm glow of the fire, listening to the crackle and pop of the wood that makes you feel comforted in some primal way. If you are lucky enough to have a fireplace in the home, this is the time to enjoy it.
If you don’t, even a fake fireplace will give you a much similar effect, minus the smell. I have the smallest little portable fireplace heater, and it’s incredible how when I bring it into the room, everything just immediately feels that much cozier! If you have a fake fireplace, add some real wood as decoration to bring those scents of fresh-cut wood into the home. Even a few scavenged branches from the forest stacked in a box really make the house feel homey.
If you don’t have a real or fake fireplace and don’t plan on buying anything new, you’d be amazed how candlelight provides such a similar experience. Danes are said to burn more candles per year than anywhere else in the world. Apparently, they are responsible for burning 3.5kg of candles a year! But there clearly is a reason as to why…
Candles are another great way to create a warm and inviting atmosphere. When I was in Sweden, it was amazing how walking into anyone’s home; everyone would go about lighting all their candles as soon as they got inside. Like it was just an instinct. Restaurants and hotels were covered in candles; hidden away in the darkest corner; you’d still find a candle gently burning.
The best candles to burn in the home are made of soy and beeswax instead of paraffin. Paraffin releases toxins into the air, which is pretty much the opposite of what we are trying to achieve. Soy and beeswax also burn for much longer. If you have small children and are afraid of the fire hazard, small battery-operated candles are surprisingly realistic and make a very similar impact on the room’s atmosphere.
Scents are tied to our emotions. Releasing some of these scents into the air can trigger your memories as well as relax you into a place of calm. To spread essential oils around your home you can always use an essential oil diffuser. But if you don’t already own an essential oil diffuser, there are so many creative DIY methods of infusing essential oils into the air.
The best oil for calmness is lavender. If you have insomnia, try chamomile and sandalwood. For anxiety, try sage. During these depressive COVID times, a little bit of peppermint or jasmine will lift your mood. To relax, try cinnamon or to boost your energy, add in some citrus and rosemary!
Another great place to use essential oils without buying a diffuser is inside the bath. For me, bathtime is the absolute epitome of hygge living. I turn off all the lights and burn some candles. I use rose oil for a luxurious smell that fills the room. Epsom salts added to the water relaxed tense muscles, and you seem to melt into the water. Put on some soothing music to allow yourself to disconnect and be in your own body.
If you’re into face masks, this is a great time to use one as the warm steam from the water opens up your pores. This will allow the mask’s moisturizing properties to go deeper into the skin. Bring up your favourite book and use this time to get off your phone and to get back into reading. A lovely herbal tea paired alongside the bath is the icing on the cake!
When it’s cold inside, we seek out beautiful, warm textures. This is a time to perhaps redecorate your home by moving around objects you might already have. Surfaces like wood, rattan, pottery, white porcelain and anything made of natural materials help strengthen that connection to the outside world.
Do you have a tattered old pair of pants which you’d never be caught dead wearing in public but are your ABSOLUTE favourite pair? Slipping into them brings about the immediate feeling of comfort. Well, these old pants are the definition of hygge. The Danes even have a word for them. They are called “Hyggebukser” aka comfortable pants. If you’ve ever needed an excuse not to throw out that time-worn favourite piece of clothing, then this is the thing for you! Snuggle up inside those comfy pants, warm socks and an oversized sweater. With you hygge look completed, curl up in front of the fire for some Netflix and chill.
Hygge eating is meant not just to indulge but also to enrich your soul and warm your heart. Some people take this as unhealthy eating, but in reality, hygge eating is more about hearty foods like stews, hot chocolate and porridge.
This Betty Crocker winter stew has been something I’ve been making ever since I learned how to cook. It’s simple and hearty and always warms me up in the winter. It reminds me of being a youngster and eating my mother’s food or remembering that the first time I made it myself. Food is an excellent trigger for happy memories, so if you have a favourite meal that gives you that sense of familial comfort, this is a great excuse to cook it!
I hope that you learned a little more about Hygge and why this great style of living is something you should incorporate into your life this winter. Hopefully, you’ve realized that hygge is more about a sense of well-being, a presence in yourself, rather than something you can buy. It’s more about using what you already have to create the optimal environment for coziness and contentment!
Let me know if the comments what is your favourite way to get cozy during the winter months or if you’ve used any of these pieces of advice in your own life!
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