Spend a day in Inglewood, and you will experience an eclectic mix of vintage clothing stores, modern eateries, family-owned cafés, independent boutiques, natural health stores, and more! This tour will show you the best parts of Inglewood and why you should spend your next day there!

Table Of Contents

1. History
2. Where to Eat
3. Where to Drink
4. Where to Shop
5. What to See & Do

History

Inglewood has the distinction of being Calgary’s oldest neighbourhood. It was established in 1875 after nearby Fort Calgary was built. When the area was built, Inglewood had the very first “main street” in the city! Over the years, the central part of downtown moved westward, but still, much of the historic nature of the area remains. Since the area also borders the Elbow and the Bow rivers, it is home to several nature preserves. This makes it such a wonderful place to visit as you can get a taste of the urban city and the peaceful natural environment all in one place.

Where to Eat

Rosso Coffee Roasters

Inglewood doesn’t rise early, but if you find yourself in the area looking for your morning cup of coffee, you should head over to Rosso Coffee Roasters. Rosso is extra special since they source and roast their own beans and have even won awards for their top-notch brews! If you’re looking for something to bring home with you, their roasted beans are a great treat to enjoy long after your trip is over.

Gravity Espresso & Wine Bar

Gravity Espresso is one of those coffee shops that feels like a staple of the community. Their little artist gallery inside featuring new local talent is such a beautiful way to learn about the artisans who make their living in Inglewood. Sitting in this comfy shop you’ll get to watch locals meet up, chat with their favourite baristas and smile at strangers as their morning begins with a great cup of coffee. And the coffees are really that good!

Red’s Diner Ramsay

As fun as trendy and hip brunch places are, nothing really hits the spot better than a traditional greasy spoon-type diner. And Red’s Diner is the best of the best. Red’s Diner serves incredible all-day breakfasts inside a friendly and comfortable interior. They have all the classics and a specialty Prairie Breakfast Plate, which adds potato cheddar perogies and Rocky’s kielbasa to a traditional breakfast platter. Their Blueberry, Basil & Goat Cheese Stuffed French Toast was INCREDIBLE! Portions are enormous, so don’t hesitate to share.

Madison’s 12|12

Madison’s 12|12 is known for its community-focused and community-funded approach to owning a restaurant. They have created a beautiful space for people to gather, create, enjoy, share, and become inspired. Their menu is a ridiculous mix…And I mean that in a good way! They have their iconic poke bowls, a large selection of vegan options and their most popular item: craft nachos! There are over 10 different bonkers varieties of nachos: macaroni & cheese nachos, wilted kale & roasted yam nachos, loaded perogies jack nachos, and the Reuben nacho. But the nacho selection doesn’t end there! They even have dessert nachos. You can try their apple pie nachos, cinnamon sugar tortilla chips or the Inglewood dream cake with cinnamon sugar tortilla chips and creamed almonds.

The Blue Store

The Blue Store is where you need to come to find your essential groceries plus some truly extraordinary delights! If you’re looking for Korean Fried Chicken, this is the place for you! Grab some to-do along with a tray of Yakuza Sushi and a large iced slushie! Their aim in creating this general store was to bring affordable groceries to everyone in the community and embrace the nostalgia of this heritage building. They have restored the original hardwood floors and tin ceilings and added a 60’s & 70’s inspired mural outside. This is the perfect place to grab a handful of snacks and ready-to-eat meals and head over to the edge of the Bow River to enjoy your meal with the best view in town!

Inglewood Drive-In

If it’s time to get something to eat for lunch, head on over to the Inglewood Drive-In. This retro Diner is one of those classic spots you just can’t miss. Don’t let the dated exterior fool you; this place is an iconic Calgary destination. Everything from their mouth-watering handmade burgers, thick milkshakes, crispy onion rings, and perfectly seasoned french fries will make you coming back for more. They even serve up a Dole Whip ice cream! One of the only places you can get this pineapple treat outside of Disneyland. But the old-school foods aren’t without a few modern twists. They have new additions like the curry veggie burger and the spicy kimchi burger.

Deane House

One of the best ways to end off your day is with dinner at Deane House. Deane House was initially built in 1906 for Captain Richard Deane, who worked at Fort Calgary. Eventually, the house was moved the where you find it today. It was moved in 1929 to an area with a better view of the Elbow River. Over the years, the house was used as a boarding home and then purchased by the city to be used as a gallery.

Today, it’s home to one of the best restaurants in the city. In the summertime, you can dine outside in their immersive garden, rain or shine. Although they have a complete a-la-carte menu, the best option is their delightful 5-course chef’s tasting menu. The chef curates this selection weekly to suit the flavours and fresh produce of the month. The 5-course menu is $90 per person, which is truly a great price for the quality of food you receive. It’s such a fantastic way to cap off your evening.

Where to Drink

Ol’ Beautiful Brewing Co.

To end the night, take a walk over to the Ol’ Beautiful Brewing Co. Ol’Beautiful Brewing Co. is located in this little hidden away corner of Inglewood, where you’ll want to while the night away. I’m not going to lie; the design of the beer cans drew me in right away but it was the amazing atmosphere that made me want to stay. The time-worn and well-loved interior designs of their taproom feels like it belongs in the hippest streets of Los Angeles or New York City. Inside this chic and vintage-adorned interior, you can sit and enjoy any of their amazing craft brews. Best of all surrounded by their friendly staff and incredible regulars. They are more than happy to help you find your perfect brew! If the weather is nice, their outdoor patio is a lively and fun place to enjoy your drinks.

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Cold Garden Beverage Company

Revival Brewcade

If you’re a night owl and aren’t yet ready for your night to end, head back up to 9th avenue to Revival Brewcade. While the bar is stocked with incredible drinks, the best thing about this place is the retro pinball and arcade machines that line the walls. One of my biggest pet peeves about so-called “retro arcade bars” is how expensive the games can be. But here at Revival Brewcade, you can buy a $5 all you can play pinball card!! This will keep you there all night trying to get the top score!

Where to Shop

Fair’s Fair Books

Inglewood is home to some of the best shopping in all of Calgary. Make your first stop at the famed Fair’s Fair Books. This shop has been open since 1988, curating one of the best-used books stores in the province. While some used bookstores are a real shot in the dark for finding what you’re looking for, this enormous store really feels more like a high-end new bookstore as their selection is so deep! Plus, the cute and quirky decorations really make the place so inviting.

The Apothecary in Inglewood

If you’re looking to relax, then you need to visit the Apothecary in Inglewood! You’re overwhelmed with the intoxicating smell of aromatic herbs, spices, and more just walking in the door. This store is known for its zero waste goods, pure essential oils, bulk herbs and refillable products. Forget Lush bath bombs and instead grab yourself a few of their handmade herbal bombs to pamper yourself in an indulgent bath. I love their selection of locally crafted candles as well. Nothing better than scents to bring back travel memories!

Moonstone Creation

Moonstone Creation is an Indigenous-owned and family-run business proud to represent over 60 Indigenous makers and artisans from across Turtle Island. So many people buy Moccasins as a souvenir when visiting anywhere in Canada but rarely are these created by Indigenous makers. To purchase an authentic pair of Moccasins is expensive, but that is because they are intricately made by hand, with genuine leather and embellished with meaningful beading. But most importantly, you are supporting and honouring the Indigenous culture by buying them from Indigenous creators.

If you are looking for a beautiful gift or souvenir, they also have lovely beaded feather & orange shirt brooch kits. It’s a great way to learn about the history of beading and the methods which they have used to create these crafts for hundreds of years. The kits come with all the supplies you need. They also run beading workshops throughout the year, so check their website to see if one is running while you’re in town!

The Livery Shop

If your style is chic minimalism, then The Livery Shop is the place for you! Just walking inside makes me feel lighter. The shop carries a great selection of local and Canadian designers. It’s also a fantastic place to come for gifts, especially during the holiday season. One of their most popular brands is Camp Brand Goods which sells the most adorable and cozy casual outdoor wear inspired by vintage camp aesthetics.

Smithbilt Hats Inc

There’s perhaps no better accessory to shop for in Calgary than a cowboy hat. And no better place to do so than Smithbilt Hats Inc. The Smithbilt’s company was started by Morris Schumiatcher in 1910. The Schumiatcher family immigrated from Russia to Canada and changed their name to Smith when they arrived. The family made and sold dress hats with small brims, as was the style in Europe at the time. But as they spent more time in the prairies, the Stampede Board wanted to have Smithbilt’s create a special hat to promote western wear. This was where the white cattleman hat was invented. The white cattleman hat soon became the symbol of the Stampede and of Calgary itself.

You can still buy your very own white cattleman hat today in the shop. But there are so many more designs to choose from. Everything from classic styles to modern, brightly coloured hats withs feather and jewelled embellishments. Even if hats aren’t your thing, checking out the artistry required to handmake these hats is well worth your time. Drop-in and visit this truly historic Calgary establishment.

Tea Trader

Walking into the Tea Trader feels like stepping back in time. Tins line the walls on one side and wooden crates of freshly imported tea line on the other. Tea Trader was established in Calgary in 1993 and chose historic Inglewood as its destination since the business seemed to fit right into the old main street. It recently moved south to the Ramsey Design Centre. But is still easily accessible on a day out in Inglewood. They even have an old cash register on display which makes shopping here so unique. In terms of the tea, they carry you can find lots of traditional teas with complex flavours. They even have unique seasonal flavours that will really make warming up on a cold day all the more enjoyable.

Purr Fine Clothing & Accessories

Shopping for clothes in Inglewood is terrific as you can find such unique stores. Purr Fine Clothing and Accessories is one of the best examples. It carries everything from designer pieces, locally handmade clothing to casual streetwear and fantastic accessories. The curation inside this store is phenomenal! I’ve been somewhere that felt more lovingly hand-selected. The staff is always more than helpful to recommend great items you might not immediately lend towards but might really surprise you! Some of the things are on the pricer side, as they are often small batch and ethically made, but their sale section is always a great place to find amazing deals.

Elysian Alchemy

Elysian Alchemy is where to come if you are into the metaphysical and spiritual goods. It’s a mystical general store. Walking inside, the smell of incense fills your nose, and the beautiful stones are simply dazzling. Here, you can get everything from handmade beauty products with herbal healing qualities, candles, crystals, tarot, and oracle cards.

That Old Retro Store

That Old Retro Store is the perfect place to come if you’re a fan of vinyl and vintage records. It’s a dream for music lovers. Floor to ceiling is thousands of records, vintage music posters and gorgeous retro Stereo Equipment, which they repair and restore. The staff here are so friendly and will help you find whatever you’re looking for. Very important in sorting through such a treasure trove of vintage vinyl.

Recess

For anyone who loves stationery as much as me, visiting Recess is like being a kid in a candy store! There’s nothing better than a bright white interior filled with vividly bejewelled paper treasures. If you haven’t grabbed a new journal to document your travel memories, this is the perfect place to get one. If you’re interested in learning how to create beautiful hand lettering to take your journaling game to the next level, then you should grab one of their customs Learn to Letter Guides. They have so many unique items that will spice up any desk drawer.

Plant

Even if you can’t bring any of these little beauties home with you, a visit to Plant Shop is sure to brighten any grey day. The Plant Shop aims to help re-connect people with the natural world and inspire them to build and maintain more beautiful spaces! Just walking around the shop and looking at all the exotic plants is such a serene experience. They have great selections of handmade and ceramic planters as well in a myriad of exciting designs. So if you have some green beauties at home, you can bring these home as a memento of your trip. Plus their custom DIY Terrariums are a gorgeous gift for anyone who wants a low-maintenance plant to bring some greenery into their home office.

The Silk Road Spice Merchant

The Silk Road Spice Merchant is my favourite shop in town. This is the perfect place to come to upgrade your pantry! The colours, smells and flavours of the spices on offer here are captivating. The Silk Road Spice Merchant started up when the owners couldn’t find the kinds of international spices they wanted to try in their cooking. So they aimed to start up their own store where they would carry every type of spice imaginable! One of my favourite things in their shop is their Hot Cocoa blends. They offer Spicy Mexican Hot Cocoa, Winter Spice (with cinnamon, ginger, cloves and mace,) Cinnamon Cardamom Hot Cocoa and even Chai Masala Hot Cocoa. All of these warm, exotic flavours are the perfect thing to warm you up on a cold night.

What to See & Do

St. Patrick’s Island Park

St. Patrick’s Island Park opened in 2015 after a major facelift. Today, you can ride down the immaculate bike paths along the Bow River, admiring not only the natural beauty but the incredible public works of art along the way. The kids have lovely play areas, and the restored river channels make beautiful swimming spots in the summer heat. A place called ‘the rise’ is this large grassy knoll that literally rises up nine meters high. From this vantage point, you can look out over the parks around you, and it is an excellent place for sunset picnics and great toboggan runs in the winter.

Harvie Passage

The Harvie Passage Lookout is wonderfully designed to give visitors a stunning view of the rapids below. Harvie Passage is a fast-running channel off the Bow River. After a massive flood in 2013, the city went about an extensive redesign to not only make this part of the river safer (for the rafters who would constantly sneak onto the waters) but provide a more enjoyable experience for river-based recreationists.

Inglewood Wildlands & Bird Sanctuary

The Inglewood Wildlands is a vast wildlife reserve spread out over 36 hectares on the southeast edge of Inglewood. Inside the reserve, over 270 species of birds can be spotted at different times of the year. The best time to come is in the Spring and summer, but you can still find life here in the park, even in the fall and winter. The peaceful park is a great place to come to escape the busy city. Here you can stroll along the serene walking pathways, cross bridges over the river and even find a lagoon.

Scotsman’s Hill

If you’re looking for a spot to watch the sunset over the city, take a walk through ENMAX Park to the top of Scotsman’s Hill. To get there you’ll walk through the Elbow Riverpath which is the most serene walking path surrounded by Calgary’s relaxing natural landscape. Scotsman’s Hill is one of the best places in the town to give a view of Calgary’s skyline set behind a steep escarpment facing the Elbow River.

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The post The Ultimate Guide to Inglewood, Calgary: Savour, See and Shop first appeared on The Creative Adventurer.

Research and Discovery

I pulled up the first Wikipedia I found and started to devour the article. I came across the typical information I’m used to seeing; facts about the size, the geology and of course its history. But further down I found a section entitled “Castle Mountain Internment Camp“. I was shocked to read this line. I knew about the Japanese internment camps which were set up during WWII but I had never known anything about Internment camps during the first world war.

In researching more further, I began to scroll through dozens of articles focused on this widely unknown part of Canadian history. While reading, I saw that there was a memorial site dedicated to the victims of these internment camps. And it was located just down the road! Without another moment’s thought, we jumped into the car. We raced down the Bow Valley Parkway to see if we could make it in time to see the memorial before sunset.

As we drove, the smoke was rolling in as the sun began to set. This created the most beautiful red and pink sky in front of us. As we drove through the lush green forest around the roadside we were met by this incredible backdrop as we went, framing the silhouettes of the trees and the mountains perfectly. It was indeed one of the best drives of the entire trip.

Castle Mountain Internment Camp

When we arrived, we discovered the small memorial off the side of the roads. While the monument might have been humble, it was nonetheless affecting. Walking up, you are greeted by two large placards with information all about the Internment Camp. While there is no way to give all the details in such a short amount of time, the signs give visitors a snapshot of why the camps were established, what life was like in the camps, and the reconciliation efforts the government has undertaken with the Ukrainian community to address these war crimes.

Castle Mountain Interment Camp History

The Castle Mountain Internment Camp was established in 1915. It was made to contain a total of 660 “enemy aliens” of WWI. These were mainly immigrant prisoners from Ukraine, Austria, Hungary and Germany.

The Canadian War Measures Act

In 1914, at the start of World War I, Canada established the “War Measures Act“. The War Measures Act required that immigrants, who were settlers of countries at war with Canada, turn themselves in. During WWI, Ukraine was under the occupation of the Austro-Hungarian empire and so many of these so-called “enemy aliens” were primarily of Ukrainian ethnic origin. Austrian, Hungarian and German immigrants were also subject to the War Measures act. They were required to carry specific identifications papers with them at all times and were regularly stopped on the street or enforced to report to the police for no reason.

The War Measures Act suspended civil liberties. Immigrants from these countries at war with Canada could be arrested and detained without trial. About 80,000 “enemy aliens” were registered during WWI, and about 9,000 of them were sent to internment camps. Under the auspices of being prisoners of war.

Life in the Camps

Once they were arrested, they were stripped of all their land, wealth and forced to work for the profit of the Canadian government. The prisoners of war were in various camps across the Canadian hinterland. The centers were located in these areas to have the labourers increase accessibility by developing the park system’s infrastructure. By 1915 several internment camps in and around the Rocky Mountains were in full operation. But the largest of these camps was the camp at the foot of Castle Mountain. The primary purpose of the camp was to push the Banff highway, from the then uncompleted Banff-Laggan road, on through to Lake Louise.

Prisons were made to work 13-hour days, no matter the weather. They would build roads, construct bridges, cut down trees, clear the buffalo paddocks, quarry stones for the Banff Hot Springs and construct various fireguards. The camps consisted of simple tents where the prisoners slept, within a barbed-wire enclosure.

Once winter fell, and temperatures fell far below zero, the prisoners were moved to the military barracks at Cave and Basin. Abuse was rampant in these poorly run camps. And escapes were frequent. Six prisoners attempting to escape were killed, but many others did make it out to recount their experiences. Many of these escapees would never recover from their mistreatment in the camps. And the memories of their time there stayed with them for life.

In August 1917, the camps were finally closed when the internees were conditionally released. This was due to the need to meet the growing labour shortage post-WWI. After the camps were closed, they were entirely destroyed, leaving no trace of this dark history.

Establishing the Memorial

In 2008, a settlement was reached with the Ukrainian Canadian community, and a fund was created for educational purposes. In 1995, a statue was commissioned by the Ukrainian Canadian Civil Liberties Association. It was erected close to the original Castle Mountain campsite, near the foot of Castle Mountain.

The sculpture, where we find the memorial today, was made by artist John Boxtel. He titled the piece, “Why?” The sculpture depicts an internee standing in his overall uniform and wide brim hat. He stands with his one hand outstretched. Inviting the visitors in. Below the sculpture are the words, “why?” in three languages (English, French and Ukrainian.)

While uncovering the darker parts of your countries history might not be the most cheery thing to talk about, it’s nevertheless imperative. Sometimes travelling and discovering means discovering things you might not have ever known about, which may change how you think about things. But maybe that’s a good thing. I know that throughout the rest of my trip in Banff, I often would take a moment to reflect. Not only about being on indigenous land but also taking a moment to think about the Ukrainian prisoners who constructed the road I was standing. Or the parkland I have them to thank for having access to seeing wonders like Lake Louise of Morain Lake. This is not the typical article you might expect to find on this site, but I think it’s very important to portray. Context is everything, no matter where you are.

Thanks for taking the time to read all about this mostly unknown part of Banff’s history. Let me know in the comments if you already knew all about these camps or if you, like me, were totally shocked to read about this discovery.

Good Luck with your Future Travels, Adventurers!

The post Discovering the Powerful Dark History of Banff National Park at Castle Mountain Memorial first appeared on The Creative Adventurer.

Table Of Contents

1. About Johnston Canyon Hike
2. History
3. Land Acknowledgement
4. How To Access Johnston Canyon
   • By Car
   • By Bus
   • By Bike
5. Banff National Park Pass
6. Accessibility 
7. Safety
   • Being Bear Aware
   • A Note About Smoke in Banff
8. What to Wear
9. Lower Falls Trail
   • Flora and Fauna
   • Glacier Waters
   • Hidden Cave
10. Upper Falls Trail

About Johnston Canyon Hike

Johnston Canyon is located in the Banff National Park, arguably one of the most beautiful places on Earth. Banff National Park is just an hour and 40 minutes outside of Calgary. So it makes for a perfect day trip or weekend away. Waterfalls, tunnels and pools of water have been carved into the limestone rocks over time, providing the most dramatic landscape for your eyes to dance around along the hike.

The trail is divided into two parts; the Lower Falls and the Upper Falls. The first portion of the hike is a leisurely 30-minute walk from the parking lot. The further Upper Falls trail is a two-hour return hike with an elevation gain of 120 metres. The Lower falls trail guides you along an accessible pathway to a viewing platform with views over the lower falls. The Upper Falls trail takes you deeper into the forest, on a more rugged path towards the larger and more climactic Upper Falls. As you approach, you’ll be able to hear the pounding of the water as it batters down upon the stones. As it has for eons, creating the canyon we walk along today.

History

The name ‘Johnston Canyon‘ comes from an old 20th-century gold prospector who mapped the canyon upon discovering it. Years later, Walter Camp settled with his family in the area, as he had fallen in love with the falls. We have them to thank for the infrastructure and pathways around the canyon. They transformed the area from a wild forest into a part of the National Park. This way, everyone could experience the beauty of the falls for themselves. Today, Walter Camp’s descendants still run the nearby Johnston Canyon Canyon Lodge and Bungalows.

Land Acknowledgement

But we must remember, it was the Stoney First Nations Indigenous people who were the first to discover the beauty of the canyon. Indigenous people have been living and hunting in the Bow Valley for millennia. They would come here for their trapping and hunting expeditions as the waters and forests around the canyon were rich with animals and fish. All the Banff National Parklands are located on the traditional and ancestral territory of many peoples, including the Treaty 6, 7, and 8 territories. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuut’ina Nation and the Métis People of Alberta, as well as the unceded territory of the Ktunaxa and Secwépemc. It’s essential to make this acknowledgement an act of gratitude to those whose territory we are visiting as a step in the journey of reconciliation.

How To Access Johnston Canyon

By Car

Most people visiting Johnston Canyon arrive by car. There is a large parking area is located at the foot of the trail, just off the Bow Valley Parkway. Although there is a dedicated parking lot for the trail, it is super popular, especially in summer. Recently they even had to build a second parking lot (P2) to accommodate more visitors. Unlike elsewhere in Banff, parking here is free! If the parking lot is full, you might be able to park along the Bow Valley Parkway, you’ll no doubt see lots of cars dotted along the side of the road. Be very careful when entering and exiting your vehicle if you park along the busy road.

But parking along the road means you’ll add another 20-30 minutes to your hike, as you will have to walk along the road to the trailhead. To avoid the crowds, and get a parking spot, arrive early in the morning. Or arrive towards the end of the day, when many day-trippers have already headed home. If you can avoid the weekends, this will also mean fewer people on the trails.

By Bus

Banff is incredibly accessible by public transit. Something you’d never imagine when thinking of the rural mountainside! Roam buses run from May 21st till Oct 11th. You can get a bus from Banff Village High School Bus Terminal directly to Johnston Canyon (#9 Bus). The journey takes about 35 minutes and runs seven times a day. Be sure to check the schedule in advance, so you don’t miss your return bus. A 1-Day Pass costs $10 for adults, $5 for students and seniors, and children under 12 are free! 

To get to Banff via public transit you can take the On-It Regional Transit which offers weekend-only service to and from Calgary to Banff Village. This means you can easily spend a whole weekend in Banff without a car! Each one-way tickets only cost $10! Super affordable, and great for any budget. Be sure to book your spots in advance as there are only so many buses available.

By Bike

Many people love cycling along the scenic Bow Valley Parkway. And avid cyclists who’ve brought their bikes to Banff can opt to bike over to Johnston Canyon Canyon, instead of dealing with the parking situation. From the nearby Castle Mountain Chalets, the ride is only 21 minutes! From Banff Village, the ride will take about 1 hour and 20 minutes, depending on where you are departing from. But it is such a beautiful journey, the time will fly by. Even if you don’t have your own bike many hotels and airbnbs rent them out as a part of your stay. There is ample bike parking at the trailhead, but bikes are not allowed on the trail itself. 

Banff National Park Pass

Entry into Banff National Park requires a valid Park Pass. The cost of the pass is necessary for maintaining the national park. A single adult pass costs $9.80 CAD, and children (6- 17) and seniors are $8.30 CAD. You can purchase a family pass for $19.60 CAD, which covers your entire vehicle’s party.

You can purchase your Park Pass at the gate when you enter the park’s boundaries. But better yet, purchase it online before your arrival. Buying the pass in advance means you can simply print it off and then drive right into the park. That saves a bunch of time when there is a lineup to buy passes at the gate. Be sure to keep your pass on the dashboard of your vehicle, where it is clearly visible. Park rangers periodically check cars for their passes, and you don’t want to get a ticket unduly!

Accessibility 

The trail to the lower falls is considered accessible by wheelchair and stroller. The first part of the trail is paved, and the rest is located along a raised catwalk. It’s mostly flat, with an estimated average grade of 4%. There are safety rails located along either side of the catwalk. The trail is fairly narrow along these catwalks and during the summer it can get pretty crowded so you want to take that into consideration. But usually people are very considerate if you need to get by.

Safety

Johnston Canyon is open year-round, but the trail can get very icy during the winter and early spring. During these months, be sure you are only heading out on the trail if you have the proper shoes for walking on ice. If you are interested in a guided tour of the icy walkway, you can take a tour with an experienced leader. They will also provide you with the proper gear, which includes ice cleats & hiking poles.

Proper walking shoes are recommended throughout the year. Even for the easy part of the trail, you want to ensure you always have good footing as the paths can be a bit slippery. There are no water fountains found at the trailhead, so be sure to bring a large water bottle to keep hydrated. A lovely heated washroom is available near the parking lot, so definitely take advantage of that before you head off on the trail.

Being Bear Aware

Although many people don’t seem to worry too much about bears on very popular and busy trails like this one, you ALWAYS need to be bear aware! While the noise of the busy trail is a deterrent for the bears, this doesn’t mean they aren’t around. And black bears have frequently been spotted right near the parking lot. Most visitors to the trail opt to simply hike to the easier lower falls viewing platform. 

The more difficult Upper Falls trek is much less crowded, and therefore there is even more of a need to be aware of the likelihood of bears. Something no hiker (or walker) should be without is bear spray. Bear spray can usually be purchased at campground stores or even in your hotel. Ask hotel staff if anyone left any bear spray behind. Since bear spray cannot be brought on the plane, people often check out and simply leave it behind. In addition to bear spray, being bear aware on your walks is of the utmost importance. Walk and hike in large groups. Talk loudly, so you don’t surprise any bears, especially when turning around corners. Watch out for fresh signs of bear activity, including droppings, torn-up logs, overturned rocks, and diggings. 

A Note About Smoke in Banff

During the summer months, Banff can suffer from the smoke brought in from forest fires. Sometimes these forest fires can be as far afield as British Columbia. Nevertheless, the effect of this smoke can really damper the views you’d expect in Banff. I was amazed when we visited to see how in just 24-hours, the smoke rolled in and completely obscured the mountains all around us. To the point where you’d never know they were there. But as quickly as the smoke can roll in, it can disappear.

Thankfully, Johnston Canyon is the perfect hike to do when it’s smokey, as the views inside the canyon aren’t affected at all by the smoke. So this hike is the ideal thing to do if you want an alternative activity for those smokey days. Just be sure to wear a mask to help avoid too much smoke inhalation. If the smoke is really dense, consider skipping any excessive exercise outdoors, especially with health conditions like asthma.

What to Wear

As the hike is located within the canyon, the humidity combined with the shade of the trees above, makes this trail feel much cooler than in other areas of Banff. Dress warmer than you might think, and always dress in layers. Once you warm up for a bit, you can simply shed a few layers as you go. It’s always best to be over prepared for the cold rather than be freezing along the way and ruin your experience. I would recommend a good hat and scarf as well to keep warm.

Lower Falls Trail

Once you pass under the large wooden archway which invites you into the Lower Fall trail, you are immediately flung into the depths of the forest. From the very start, as you cross over the first bridge, you will be able to see the deep blue creek below. The peaceful sound of rushing waters echoing beneath your feet.

Flora and Fauna

Along the lower trail, see if you can spot the endangered Black Swift bird. The area around the trail is a popular breeding ground for nesting pairs. During the springtime and early summer, the area is heavily protected from reproducing without intrusion.

Other animals you might spot along the water are Townsend’s Warblers, Dark-eyed Juncos, Golden-Mantled Ground Squirrels and Red Squirrels. 

Because of the humid waters, the forest around the canyon has grown rich with lush pine trees. The forest floor is covered in a dense blanket of moss. The ancient trees are often covered in Old Man’s Beard lichen during the spring and summer. This pale grayish-green moss looks like tassels anchored onto the bark or small twigs of the tree. The long tendrils resembling the strands of hair on an old man’s beard, hence the name.

Glacier Waters

Throughout the walk, you’ll follow the turquoise waters of the creek, which flows from the waterfalls. Like most of the water around Banff, the blue colours is due to the glaciers found throughout the mountains. When the glaciers melt in the springtime, they carry glacier silt, or rock flour, into the water. This silt contains tiny particles which reflect the sunlight giving the waters that turquoise blue or green colour.

Hidden Cave

At the end of the Lower Trail, you will come to a short bridge that crosses over the falls. The bridge brings you to the mouth of a tunnel and leads you into a darkened cave. The cave serves as a defacto viewing platform, just a couple metres from the falls. Standing in here, you can really take in the power of the falling water as the sound is almost deafening. You will be doubt be misted by the crashing waters when you walk inside, but if it’s a scorching day, this might be a welcome surprise!

Upper Falls Trail

From here, you can choose to head back to the trailhead or continue on along the Upper Falls Trail. The trail immediately changes from the flat, paved pathways below to a steep climb into the rugged forest. You’ll notice the crowds from the lower trail disperse, as this part of the trail is much less busy. The echo of voices slowly disappears, and you are left with little more than the crack of the wind on the swaying trees and the sound of the water beside you.

Towards the end of the trail, another series of manmade catwalks is created to allow hikers to get up over the falls to see the giant waterfall. This dramatic 40-metres tall waterfall crashes down into a deep pool below. There is also a secondary viewing platform that can give you access to the bottom part of the falls.

Johnston Canyon Trail is truly the perfect place to come for newbie hikers looking for that iconic outdoors adventure in Banff without being too difficult to manage. I saw dozens of families, with young kids in tow, easily making their way along the Upper Falls Trails. I was so glad I decided to venture out onto this trail as it gave me a taste of the incredible things you can see and do on hikes. It got me all excited to try something even more difficult next time!

Let me know in the comments if you’re an experienced hiker or if you have never even thought about going on a hike during your travels. Take it from me; trying something new or out of your comfort zone is always worth it! 

Happy Travels, Adventurers!

The post The Easy & Essential Guide to Hiking Johnston Canyon in Banff National Park first appeared on The Creative Adventurer.

Grab a Coffe at Gravity Espresso

Gravity Espresso is one of those coffee shops that feels like a staple of the community. Their little artist gallery inside featuring new local talent is such a beautiful way to learn about the artisans who make their living in Inglewood. Sitting in this comfy shop you’ll get to watch locals meet up, chat with their favourite baristas and smile at strangers as their morning begins with a great cup of coffee. And the coffees are really that good!

Have Brunch at Red’s Diner

As fun as trendy and hip brunch places are, nothing really hits the spot better than a traditional greasy spoon-type diner. And Red’s Diner is the best of the best. Red’s Diner serves incredible all-day breakfasts inside a friendly and comfortable interior. They have all the classics and a specialty Prairie Breakfast Plate, which adds potato cheddar perogies and Rocky’s kielbasa to a traditional breakfast platter. Their Blueberry, Basil & Goat Cheese Stuffed French Toast was INCREDIBLE! Portions are enormous, so don’t hesitate to share.

Grab a Novel at Fair’s Fair Books

Inglewood is home to some of the best shopping in all of Calgary. Make your first stop at the famed Fair’s Fair Books. This shop has been open since 1988, curating one of the best-used books stores in the province. While some used bookstores are a real shot in the dark for finding what you’re looking for, this enormous store really feels more like a high-end new bookstore as their selection is so deep! Plus, the cute and quirky decorations really make the place so inviting.

Be Entranced at The Apothecary in Inglewood

If you’re looking to relax, then you need to visit the Apothecary in Inglewood! You’re overwhelmed with the intoxicating smell of aromatic herbs, spices, and more just walking in the door. This store is known for its zero waste goods, pure essential oils, bulk herbs and refillable products. Forget Lush bath bombs and instead grab yourself a few of their handmade herbal bombs to pamper yourself in an indulgent bath. I love their selection of locally crafted candles as well. Nothing better than scents to bring back travel memories!

Become a Cowboy at Smithbilt Hats Inc

There’s perhaps no better accessory to shop for in Calgary than a cowboy hat. And no better place to do so than Smithbilt Hats Inc. The Smithbilt’s company was started by Morris Schumiatcher in 1910. The Schumiatcher family immigrated from Russia to Canada and changed their name to Smith when they arrived. The family made and sold dress hats with small brims, as was the style in Europe at the time. But as they spent more time in the prairies, the Stampede Board wanted to have Smithbilt’s create a special hat to promote western wear. This was where the white cattleman hat was invented. The white cattleman hat soon became the symbol of the Stampede and of Calgary itself.

You can still buy your very own white cattleman hat today in the shop. But there are so many more designs to choose from. Everything from classic styles to modern, brightly coloured hats withs feather and jewelled embellishments. Even if hats aren’t your thing, checking out the artistry required to handmake these hats is well worth your time. Drop-in and visit this truly historic Calgary establishment.

Find some Indigenous Made Treasures at Moonstone Creation

Moonstone Creation is an Indigenous-owned and family-run business proud to represent over 60 Indigenous makers and artisans from across Turtle Island. So many people buy Moccasins as a souvenir when visiting anywhere in Canada but rarely are these created by Indigenous makers. To purchase an authentic pair of Moccasins is expensive, but that is because they are intricately made by hand, with genuine leather and embellished with meaningful beading. But most importantly, you are supporting and honouring the Indigenous culture by buying them from Indigenous creators.

If you are looking for a beautiful gift or souvenir, they also have lovely beaded feather & orange shirt brooch kits. It’s a great way to learn about the history of beading and the methods which they have used to create these crafts for hundreds of years. The kits come with all the supplies you need. They also run beading workshops throughout the year, so check their website to see if one is running while you’re in town!

Fill up on Stationary at Recess

For anyone who loves stationery as much as me, visiting Recess is like being a kid in a candy store! There’s nothing better than a bright white interior filled with vividly bejewelled paper treasures. If you haven’t grabbed a new journal to document your travel memories, this is the perfect place to get one. If you’re interested in learning how to create beautiful hand lettering to take your journaling game to the next level, then you should grab one of their customs Learn to Letter Guides. They have so many unique items that will spice up any desk drawer.

Bring Home a Plant

Even if you can’t bring any of these little beauties home with you, a visit to Plant Shop is sure to brighten any grey day. The Plant Shop aims to help re-connect people with the natural world and inspire them to build and maintain more beautiful spaces! Just walking around the shop and looking at all the exotic plants is such a serene experience. They have great selections of handmade and ceramic planters as well in a myriad of exciting designs. So if you have some green beauties at home, you can bring these home as a memento of your trip. Plus their custom DIY Terrariums are a gorgeous gift for anyone who wants a low-maintenance plant to bring some greenery into their home office.

Get Your Spices at The Silk Road Spice Merchant

The Silk Road Spice Merchant is my favourite shop in town. This is the perfect place to come to upgrade your pantry! The colours, smells and flavours of the spices on offer here are captivating. The Silk Road Spice Merchant started up when the owners couldn’t find the kinds of international spices they wanted to try in their cooking. So they aimed to start up their own store where they would carry every type of spice imaginable! One of my favourite things in their shop is their Hot Cocoa blends. They offer Spicy Mexican Hot Cocoa, Winter Spice (with cinnamon, ginger, cloves and mace,) Cinnamon Cardamom Hot Cocoa and even Chai Masala Hot Cocoa. All of these warm, exotic flavours are the perfect thing to warm you up on a cold night.

Lunch at Inglewood Drive-In

If it’s time to get something to eat for lunch, head on over to the Inglewood Drive-In. This retro Diner is one of those classic spots you just can’t miss. Don’t let the dated exterior fool you; this place is an iconic Calgary destination. Everything from their mouth-watering handmade burgers, thick milkshakes, crispy onion rings, and perfectly seasoned french fries will make you coming back for more. They even serve up a Dole Whip ice cream! One of the only places you can get this pineapple treat outside of Disneyland. But the old-school foods aren’t without a few modern twists. They have new additions like the curry veggie burger and the spicy kimchi burger.

Hop on a Scooter

If the weather allows during your visit, you need to spend the afternoon explore Inglewood on a Scooter. There are several different companies that serve the Calgary area, with the various brands of scooters littering the sidestreets of the city. Bird scooters, Lime and Neuron Mobility, are the most popular and readily available in the city. Download the related app, and you’ll be able to see which scooters are the closest to you. You can also see on the app which scooters have the most battery life since you don’t wanna get stuck with no battery.

These scooters are so much fun to ride. Although you can easily walk to the following destinations spread out around Inglewood, the scooters are a blast to use and make the journey a little more speedy and a lot more fun! Simply hop on the scooter and make your way into the parkland towards our next destination.

Relax at Harvie Passage

Head north along 13th Street and east along New St. along the Bow River. The residential neighbourhood quickly gives way to the beautiful natural environment of the Pearce Estate Park. This tree-filled pathway is such a calming part of the city and the fact its mere steps away from the main street is one of the amazing things about Calgary.

Making your way along the river, you’ll reach the Harvie Passage Lookout. The Harvie Passage Lookout is wonderfully designed to give visitors a stunning view of the rapids below. Harvie Passage is a fast-running channel off the Bow River. After a massive flood in 2013, the city went about an extensive redesign to not only make this part of the river safer (for the rafters who would constantly sneak onto the waters) but provide a more enjoyable experience for river-based recreationists.

Kids and adults can wear lifejackets and ride down the western passage, which was created as a natural river ride. Lots of locals bring floaties or small rafts to ride down the river rapids as well. Even if you don’t have any of these with you, the stone steps they have created make a great place to rest your feet on a hot day. It’s incredible to see the entire community come out on hot days to enjoy this amazing riverside feature. And best of all, it’s totally free!

Enjoy a 5-Course Dinner at Deane House

One of the best ways to end off your day is with dinner at Deane House. Deane House was initially built in 1906 for Captain Richard Deane, who worked at Fort Calgary. Eventually, the house was moved the where you find it today. It was moved in 1929 to an area with a better view of the Elbow River. Over the years, the house was used as a boarding home and then purchased by the city to be used as a gallery.

Today, it’s home to one of the best restaurants in the city. In the summertime, you can dine outside in their immersive garden, rain or shine. Although they have a complete a-la-carte menu, the best option is their delightful 5-course chef’s tasting menu. The chef curates this selection weekly to suit the flavours and fresh produce of the month. The 5-course menu is $90 per person, which is truly a great price for the quality of food you receive. It’s such a fantastic way to cap off your evening.

Sunset on Scotsman’s Hill

If you’re looking for a spot to watch the sunset over the city, take a walk through ENMAX Park to the top of Scotsman’s Hill. To get there you’ll walk through the Elbow Riverpath which is the most serene walking path surrounded by Calgary’s relaxing natural landscape. Scotsman’s Hill is one of the best places in the town to give a view of Calgary’s skyline set behind a steep escarpment facing the Elbow River.

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Late Night Drinks at Ol’ Beautiful Brewing Co.

To end the night, take a walk over to the Ol’ Beautiful Brewing Co. Ol’Beautiful Brewing Co. is located in this little hidden away corner of Inglewood, where you’ll want to while the night away. I’m not going to lie; the design of the beer cans drew me in right away but it was the amazing atmosphere that made me want to stay. The time-worn and well-loved interior designs of their taproom feels like it belongs in the hippest streets of Los Angeles or New York City. Inside this chic and vintage-adorned interior, you can sit and enjoy any of their amazing craft brews. Best of all surrounded by their friendly staff and incredible regulars. They are more than happy to help you find your perfect brew! If the weather is nice, their outdoor patio is a lively and fun place to enjoy your drinks.

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Play some Games at Revival Brewcade

If you’re a night owl and aren’t yet ready for your night to end, head back up to 9th avenue to Revival Brewcade. While the bar is stocked with incredible drinks, the best thing about this place is the retro pinball and arcade machines that line the walls. One of my biggest pet peeves about so-called “retro arcade bars” is how expensive the games can be. But here at Revival Brewcade, you can buy a $5 all you can play pinball card!! This will keep you there all night trying to get the top score!

After a day of cold brews, boutiques, beers and bars, it’s time to head back to your hotel or home for the night. Hopefully, you found more interesting shops along the way, which keep you coming back to Inglewood for more! Let me know in the comments if I missed your favourite place!

Happy Travels, Adventurers!

The post How To Spend the Perfect Day in Inglewood Calgary first appeared on The Creative Adventurer.