What is Hygge?

Hygge (pronounced hyoo·guh) is defined as “the feeling of togetherness, relaxation, indulgence, presence, and comfort. The true essence of hygge is the pursuit of everyday happiness. It’s basically like a hug, just without the physical touch,” as stated by Meik Wiking. Wiking is the author of The Little Book of Hygge: Danish Secrets To Happy Living and the CEO of the Happiness Research Institute. The word written account of “hygge” first appeared in the early 1800s derived from a Norwegian word for “well-being”. In its simplest form, hygge is the pursuit of well-being and comfort. This comes about most importantly during the winter season when you are spending more and more time at home, away from the cold outside. And for anyone suffering during this quarantine/lockdown season, hygge might be just what you need to create a welcoming space inside.

The concept of hygge has become a marketable commodity. But in its true essence, hygge is a feeling and cannot be bought. Anything you’re being sold with the title “hygge” like a hygge blanket or hygge candle is almost the antithesis of this way of being. Hygge is something you find within yourself brought about by key moods of peace and happiness. If you’re thinking you can buy it, you’ve missed the point entirely. So throughout this post remember, if you don’t have something on hand, just skip to a different part as you’re sure to find something you can create from what you already have at home.

The trend of hygge living was always something present in Scandinavian people’s hearts and minds but has caught on worldwide in the last few years. The Brits were the first ones to grasp onto this idea as a means of comfort amid Brexit’s stress as a way of soothing themselves. 

Start by Bathing in Light

One of the easiest things to do to practice Hygge living is bathing in natural light. During the winter months, natural light is hard to come by and often only lasts for a few hours. Taking time out of your day to enjoy those precious moments in the sun is super important. It’s been proven that sunlight is essential for happiness and increases your mood and also your productivity. Sunlight also helps our body produce vitamin D and supports our immune system. Many Scandinavian people will even go to “light cafes” during the winter months. Inside there are light lamps set up to mirror the effects of the sun. This is for people who cannot find time outside of their busy workdays to get out to soak under the real sun.

To have a bath in sunlight, find the place in your home, which gets the most light. Place a comfy chair or cushion in that area. Even if you have to work during these hours, you can hopefully bring your laptop with you. That way you can still work while sitting in the natural light. But your time is even better spent reading a book or just relaxing. 

To better enhance the natural light in your home, make sure to move large pieces of furniture away from the windows. This is to ensure they don’t block out any of that precious light. Open the blinds even if it means getting awkward glances from your noisy neighbours. You can also place mirrors opposite the windows, which helps reflect the light into the room.

Fill Your Space with Soft Textiles

There is nothing better to slip into to feel all warm and cozy than a beautiful, soft textile. Curling up in comfortable, quilted blanket is like that feeling of pure joy. Feel like you’ve entered a cocoon. Wool, fur, and cashmere are the best fabrics to feel like you’ve been wrapped up in a warm hug. But if you have a favourite sweater that gives you the same feeling, then go and jump right into that. Even a pair of woolly socks will warm you right up after coming in from the cold. Ask around, your grandparents especially might have an old quilted blanket they are dying to get rid of. And any warm memories which come with it are just a bonus!

Enjoy the Outdoors

There is a famous Norwegian phrase that says, “Det finnes ikke dårlig vær, bare dårlig klær” which translates to “there is no bad weather, only bad clothes!” I am a colossal winter wimp and never thought I could truly enjoy being outside when it was cold out. But on my last trip to Sweden at Christmas, I was determined to embrace this idea of enjoying the outdoors. Wool and cashmere undergarments were vital in preparing for these long days outside in Stockholm’s cold, dark streets. And it was completely worth it. There were a few rare moments when I had to escape inside to a cafe, but for the most part, dressing appropriately meant I could enjoy every hour of the day and make the most of my time I had there. 

For our purposes, taking a long walk in nature is a great way to get out and see the sun. Being inside all day makes you in need of some serious fresh air. 2020 has been a year of being inside, which has proven to be very tough for our mental health and well-being. Many of us enjoyed greatly meeting up with friends for outdoor gatherings in the summer, but there is no reason not to continue this trend in the winter too. Just dress for the part, and you’ll be able to spend some quality time outside with those you love. It’s amazing how calming a walk in the woods can be to restore your sense of peace.

Bring the Outside In

While wandering outside on one of your walks, take some time to forage for evergreens. Bringing the outdoors inside fills the air with fresh scents and creates a welcoming environment. We crave the outdoors as humans, but in the winter not even the best winter coat will keep us warm forever. Try to find pine cones, textured wooden branches, ivy and even fir needles to bring inside. With these you can create a little swag or bouquet, making your home feel like a small indoor oasis.

Care for some House Plants

Caring for house plants has been one of the most outstanding achievements of my 2020 year. It’s amazing how you come to love them like they are an extension of your home. A famous NASA study recommended having one air-filtering plant for every 100 sq ft in the house. This was said to improve not only the air quality in the home but also your health.

Instead of just going out to buy some plants, find that one friend we all have has a green thumb. You can always ask them to make a cutting from one of their larger plants. Not only is this free, but it’s also a great way to connect with people through their love of plants. They can provide endless advice on how to care for the plant. Plus, it’s like a relative to theirs and makes you feel like you have a connection between both households. The best plants for air purifications are Devil’s Ivy, Dwarf Date Palm, Philodendron, Rubber plants, Boston Fern, Areca palms, Snake Plant/Mother-in-Law’s Tongue and Aloe Vera.

Light a Fire

Since ancient times, the hearth has been one of the most primitive of human comforts. It is where people would go to escape the cold, cook and gather when it got dark. There is something about sitting around the warm glow of the fire, listening to the crackle and pop of the wood that makes you feel comforted in some primal way. If you are lucky enough to have a fireplace in the home, this is the time to enjoy it.

If you don’t, even a fake fireplace will give you a much similar effect, minus the smell. I have the smallest little portable fireplace heater, and it’s incredible how when I bring it into the room, everything just immediately feels that much cozier! If you have a fake fireplace, add some real wood as decoration to bring those scents of fresh-cut wood into the home. Even a few scavenged branches from the forest stacked in a box really make the house feel homey.

Surround Your Home in Candlelight

If you don’t have a real or fake fireplace and don’t plan on buying anything new, you’d be amazed how candlelight provides such a similar experience. Danes are said to burn more candles per year than anywhere else in the world. Apparently, they are responsible for burning 3.5kg of candles a year! But there clearly is a reason as to why…

Candles are another great way to create a warm and inviting atmosphere. When I was in Sweden, it was amazing how walking into anyone’s home; everyone would go about lighting all their candles as soon as they got inside. Like it was just an instinct. Restaurants and hotels were covered in candles; hidden away in the darkest corner; you’d still find a candle gently burning.

The best candles to burn in the home are made of soy and beeswax instead of paraffin. Paraffin releases toxins into the air, which is pretty much the opposite of what we are trying to achieve. Soy and beeswax also burn for much longer. If you have small children and are afraid of the fire hazard, small battery-operated candles are surprisingly realistic and make a very similar impact on the room’s atmosphere.

Spread Essential Oils

Scents are tied to our emotions. Releasing some of these scents into the air can trigger your memories as well as relax you into a place of calm. To spread essential oils around your home you can always use an essential oil diffuser. But if you don’t already own an essential oil diffuser, there are so many creative DIY methods of infusing essential oils into the air.

The best oil for calmness is lavender. If you have insomnia, try chamomile and sandalwood. For anxiety, try sage. During these depressive COVID times, a little bit of peppermint or jasmine will lift your mood. To relax, try cinnamon or to boost your energy, add in some citrus and rosemary!

Soak Your Stress Away at Bathtime

Another great place to use essential oils without buying a diffuser is inside the bath. For me, bathtime is the absolute epitome of hygge living. I turn off all the lights and burn some candles. I use rose oil for a luxurious smell that fills the room. Epsom salts added to the water relaxed tense muscles, and you seem to melt into the water. Put on some soothing music to allow yourself to disconnect and be in your own body.

If you’re into face masks, this is a great time to use one as the warm steam from the water opens up your pores. This will allow the mask’s moisturizing properties to go deeper into the skin. Bring up your favourite book and use this time to get off your phone and to get back into reading. A lovely herbal tea paired alongside the bath is the icing on the cake!

Find Your Warm Textures

When it’s cold inside, we seek out beautiful, warm textures. This is a time to perhaps redecorate your home by moving around objects you might already have. Surfaces like wood, rattan, pottery, white porcelain and anything made of natural materials help strengthen that connection to the outside world.

Don’t Dress to Impress

Do you have a tattered old pair of pants which you’d never be caught dead wearing in public but are your ABSOLUTE favourite pair? Slipping into them brings about the immediate feeling of comfort. Well, these old pants are the definition of hygge. The Danes even have a word for them. They are called “Hyggebukser” aka comfortable pants. If you’ve ever needed an excuse not to throw out that time-worn favourite piece of clothing, then this is the thing for you! Snuggle up inside those comfy pants, warm socks and an oversized sweater. With you hygge look completed, curl up in front of the fire for some Netflix and chill.

Eat for Your Soul

Hygge eating is meant not just to indulge but also to enrich your soul and warm your heart. Some people take this as unhealthy eating, but in reality, hygge eating is more about hearty foods like stews, hot chocolate and porridge.

This Betty Crocker winter stew has been something I’ve been making ever since I learned how to cook. It’s simple and hearty and always warms me up in the winter. It reminds me of being a youngster and eating my mother’s food or remembering that the first time I made it myself. Food is an excellent trigger for happy memories, so if you have a favourite meal that gives you that sense of familial comfort, this is a great excuse to cook it!

I hope that you learned a little more about Hygge and why this great style of living is something you should incorporate into your life this winter. Hopefully, you’ve realized that hygge is more about a sense of well-being, a presence in yourself, rather than something you can buy. It’s more about using what you already have to create the optimal environment for coziness and contentment!

Let me know if the comments what is your favourite way to get cozy during the winter months or if you’ve used any of these pieces of advice in your own life!

Happy Travels Adventurers!

The post How to Create a Hygge-Inspired Home this Winter first appeared on The Creative Adventurer.

As someone who hates the cold, I was worried the chilly weather would keep me from seeing everything. But what surprised me most was that with proper preparations, I actually enjoyed it. The look of the icy water, snow-topped hillsides and twinkling Christmas lights against the midnight blue sky. I found my time there in the winter, more enjoyable than in the summer! Maybe just because it was so different. There are a myriad of reasons to travel during the wintertime to these snowy destinations. Hopefully, this list inspires you to get out and enjoy the world, north of the equator in the winter months.

Table Of Contents

1. #1 Embrace "hygge"
2. #2 Deals on Airfare!
3. #3 Try out the Slopes
4. #4 Christmas Markets!
5. #5 Winter Comfort Food
6. #6 Coffee Culture
7. #7 Museums are the Perfect Escape from the Cold
8. #8 See the Northern Lights
9. #9 Staying inside an Ice Hotel
10. #10 Warm up in a Sauna
11. Here are some TIPS to ensure you have the most fantastic winter vacation!

#1 Embrace “hygge”

Hygge (pronounced “hoo-ga”) is a Danish and Norwegian word for a mood of coziness. It conveys the feeling of wellness and contentment. Hygge is so crucial to the people of Scandinavia that it is considered “a defining feature of our cultural identity,” according to Meik Wiking, the CEO of the Happiness Research Institute. These countries who practice hygge means that everywhere you go; you’ll find burning candles, cozy fireplaces, delicious hot coffee or chocolate and rich homemade sweets. Hygge makes every interior you find one of the most welcoming and warm places in the world!

But hygge is not just about hybernating. It is also about enjoying long walks outside. Despite the cold weather, you’ll find parks decked out in decorations, beautiful skating rinks and a feeling of a country that embraces the winter. Welcome the spirit of hygge into your heart during this season, and you’re bound to have a wonderful time.

#2 Deals on Airfare!

Winter is by far the cheapest season for travel in Europe. From early December to about mid-March, you’ll find flights around Europe super inexpensive. This time of year people are usually looking to escape to warm-weather destinations. Keep in mind you should always be booking these trips three months in advance as that is when the flight prices are usually the cheapest, outside of any last-minute sales. Travel during the week of Christmas is at its peak since families commute home during this time, so avoid going around those days if possible. If you’re worried about not being able to see Christmas Markets because the Christmas week is expensive to travel, fear not! Christmas Market opens as early as the last week of November.

#3 Try out the Slopes

If you’re someone who loves to hit the slopes, winter isn’t a downer but instead your favourite season! Just a short train ride into the countryside you’ll find ski resorts like Hemsedal, Riksgransen, Are Duved, Ruka, Vemdalen and Lillehammer. They are easily accessible from any major city in Scandinavia. If you don’t want to stay at the resort, the towns around these ski hills are full of alternative options for every budget. Also, if skiing isn’t your bag, many of these resorts also have toboggan or snow tubing hills. This allows you to enjoy the scenery and mountain top hot chocolates without needing an ounce of skill!

#4 Christmas Markets!

There is just something about a European Christmas market that gives me all those warm and fuzzy feelings. The twinkle lights on the trees, the smell of mulled wine floating through the air and freshly baked breads ready to warm your hands. If you’re a couple, there is something truly romantic about an evening stroll under the lights of the market. Most of the big cities have multiple Christmas Markets you can visit while you’re there. These places are not only beautiful but also great spots where you can find traditional handicrafts. You can also sample some of their famous Christmas foods.

If you’re looking for something outside the big cities, visit the Christmas Market in Lapland, which is the home of Santa Claus! As such, this town goes all out at Christmas time. Tivoli Park in Copenhagen is transformed during the holiday season into a real-life fairytale book. They even perform the traditional Christmas ballet The Nutcracker on stage inside the park, which makes for the ideal Christmas evening.

#5 Winter Comfort Food

Scandinavian foods are meant to be enjoyed in the winter. This is a country that knows how to make a warm and cozy meal. Almost all of their food is comfort food. Smørrebrød, rye bread, meatballs, stewed reindeer, pancakes and waffles are all the best things to enjoy in the winter. The portions are huge, as are the flavours. After you’re finished eating you’ll be ready to take on a long walk in the winter cold, without feeling a thing as you’ll be warmed from the inside out!

#6 Coffee Culture

Did you know that Scandinavia is at the top of the list of the most coffee-consuming countries? There is a good reason for this aside from just that their coffee is delicious. Coffee in Scandinavia is more than just a to-go cup you grab alone on your way to work. Having coffee is a chance to get away from the daily grind and catch up with friends. In Sweden, they call this Fika. Fika in Swedish means “to have a cup of coffee and a snack with a friend.” It’s absolutely built into the fabric of their daily life. They embrace the idea of bettering relationships while enjoying something scrumptious.

While other Scandinavian countries don’t have that words, the concept still remains. The prevalence of this coffee culture means there is an abundance of fantastic coffee shops to stop into on your trip to warm up while you enjoy the city. Take this time to step back for a minute, stop rushing around, enjoy the moment and reflect on your adventures.

#7 Museums are the Perfect Escape from the Cold

If you’re feeling particularly chilly, museums and art galleries are the best places to pop into to escape the cold. And what’s more, in Scandinavia, most state-run museums are free of charge to enter. Unfortunately, in countries like Denmark, recent government cuts have changed these policies. However, many of those museums are still open on certain days of the week for free. In Sweden, there are over 15 different museums and galleries which you can still enter free of charge everyday of the week! They make the perfect place to hide away from the cold without worrying too much about your budget.

I went to a myriad of different museums, some of which I didn’t even know anything about before I went. Still, since they were free, I didn’t have anything to lose. I could wander around and look at what interested me and simply head out once I finished. There was no pressure to make a whole day out of it since I didn’t pay a huge admission fee, which would have made me feel more inclined to “make it worth it.” It was the ideal place to get warm and see something exciting and new while I was at it.

#8 See the Northern Lights

Scandinavia is by far the best place to see the Aurora Borealis. The high latitude in Finland, Sweden and Norway makes these countries the best place for spotting those iconic green and blue waves in the sky. And winter (September to March) is the only time you can reliably spot them! Alta in Norway is probably the most famous city to travel to see them but other popular destinations are Abisko National Park and Porjus in Sweden, Senja in Norway and many cities in Finnish Lapland. Just remember you need to go far north for this, don’t think your visit to Oslo will allow you to see the lights!

#9 Staying inside an Ice Hotel

Ice hotels are one of the trendiest new things to come out of winters in Scandinavia! These luxury creations are somewhat of a novelty but combine cozy, fireplace lit interiors with icy architecture. The Icehotel in Jukkasjärvi Sweden was the first hotel in the world to be built out of ice. Every springtime, the ice melts, and come the next winter, a new design is created to form a brand new looking hotel. So every year, there is something unique to experience. Despite being at least -10°, you’ll be nice and cozy with the special thermal PJs, and cold weather insulated sleeping bag you’re given. These will keep you snug all night long while enjoying the once-in-a-lifetime views.

There are plenty of other Ice hotels around Scandinavia from The Lapland Hotel’s Snow Village in Finland to The Sorrisniva Igloo Hotel in Alta Norway. All of these locations also have on-site activities like dog-sledding, an ice bar or ice church and even snow sculptures to see in ice galleries. It’s truly something you just can’t experience anywhere, or anytime other than in the winter in Scandinavia!

#10 Warm up in a Sauna

All over Scandinavia, you’ll find strangers getting together, in a small, hot spaces to indulge in sauna . Saunas originated in Finland, and the word “sauna” comes from the Finnish word for bathhouse. Pits dug into the ground were the first saunas. Stones were added atop a burning fire to fit the pit. Water was then thrown on top of the rocks to produce steam. There have been sauna pits discovered as far back as 4000 B.C.E in Finland. It is a commonly shared belief in the Nordic countries that saunas relax muscles, soothe pain, releases endorphins, increases blood circulation, flush toxins, relieve stress, help fight illness, cleanse the skin, burn calories and also provides a social space to enjoy with friends. It’s basically thought to be a cure-all for everything.

While there are some small differences between sauna culture in the different Scandinavian countries, overall, the experience is the same. While some same-sex saunas are clothing optional, in most big cities, you can find tourist-friendly options where bathing suits are worn. This is great if you feel like you might be uncomfortable being naked around strangers. But once you take the plunge, the feeling of freedom is pretty unparalleled.

Cold Dips

Speaking of taking the plunge, some saunas also offers a dip into cold, almost freezing water. This could be just a cold bath or some spots located near bodies of water offer access right into the frozen sea. The dramatic plunge into cold water from the hot sauna is thought to increase the blood flow in the body and help increase all those other benefits we spoke of before. While some might be scared to try it, I vote to give it a go. It sure might feel unpleasant at first, but man does it wake your body up in a way that is indescribable and entirely worth it!

Here are some TIPS to ensure you have the most fantastic winter vacation!

Dress for Success

Making sure you bring the right clothing is key to ensuring you are in the right mood throughout the day. There is nothing worse than being freezing cold to ruin a perfectly lovely experience. I was terrified of this exact scenario when I was planning for my trip, so I made sure to buy warm thermals to wear to help keep that heat in. In addition to this, I bought a few 100% wool sweaters, which were perfect for keeping the heat in without overheating and making me sweat. Wool sweaters can be purchased brand new online, but also you can find them at your local thrift shop for a 10th of the price of a new one! I found some with the most amazing designs, so don’t be afraid to go digging as you might find something amazing!

Hours are odd

Although I disagree with Rick Steves about not visiting Scandinavia during the Winter, I love this quote from him, “Scandinavia’s metabolism slows down like a hibernating bear’s, and many sights and accommodations are open on a limited schedule (especially in remote fjord towns).” This is something to be aware of. Outside of the official government holidays around Christmas, I never found anything to be altogether closed. But various attractions did run on shorter winter hours. Definitely nothing to cancel your trip over just something to be aware of and plan around.

Christmas Holidays

If you’re planning on staying over the Christmas Holidays, December 24th and 25th specifically, you will want to check to see what’s open on those particular days. While I heard EVERYTHING would be closed in Sweden on Christmas day, I actually found a few museums which were still open and holding special events. I also managed to find some once a year community events to take part in while I was there that made me feel like celebrating with a huge group of new friends. So many people might tell you there will be nothing to do, but trust me, I found a bunch of things to do, you just need to dig a little bit. If you know a particular museum will be open on those government holidays, make note of that and save that activity for those days when lots of other things might be closed.

Christmas Day

I also found that attending a church service on Christmas Day was a great experience. There were plenty of services which were non-denominational if you want to enjoy the spirit of the holiday but might not identify with a particular denomination. While there are some restaurants still open on these days, I did find that the majority were closed so you might want to hit up a grocery store on the 23rd to grab some easy to make meals. If you don’t have a kitchen, you can always buy cheese and meats, which you can make into an in-hotel-room charcuterie dinner. A lot of fast food restaurants remain open on those holidays as well so that’s always a last-ditch option.

Daylight is Precious

In Scandinavia, there are only a few hours of “daylight” in the winter, and depending on how far north you’re going, this could be as short as 4 hours of light with 20 hours of darkness. While the locals might find this darkness exhausting, I actually found the long hours of darkness exciting since it wasn’t something we experience in North America. But if you’re planning on taking any photos which require the light, such as any wide cityscape shots, just be sure to plan your schedule accordingly. I always headed out early in the day to take my pictures of the city and then scheduled my indoor activities, which didn’t require sunlight, for the afternoon into the early evening.

Be Cautious with Winter Air Travel

I had a near-disastrous flight to Sweden this winter. Luckily for me, everything worked out by some Christmas miracle, but I’m sure I’m not always going to be that lucky. Flying during the winter means weather might impact you more than other times of the year. To avoid as much stress as possible, be sure to book a direct flight if at all possible. This means should your outbound flight be delayed, you won’t need to worry about missing a connection. If you can’t book direct, ensure the layover between your two flights isn’t too tight. I BARELY made my connecting flight and felt so silly, not ensuring I had more time to account for bad weather. Yes, this might mean not getting to your destination as fast as possible, but trust me, it is worth it for the peace of mind. 

Let me know if you’ve ever travelled to somewhere cold in the winter and how you enjoyed your experience. Or comment to let me know what’s holding you back from a snowy adventure in the north!

Happy Travels Adventurers!

The post 10 Reasons Why You Need to Take a Winter Vacation to Scandinavia first appeared on The Creative Adventurer.